Maintaining a good health in this fast phase of life is very important & indeed a need to carry on our activities. Exercises are ok but not up to the mark. Some tough exercises can prove to be a boon to your body.
Mostly, I personally think that exercises which are their in Martial Arts that should be practiced. It's somewhat heavy but trust me it's really worth it. And along with some defence techniques, you will enjoy it. Actually it's a plus point where along with your health you are trained for self defense as well..
Kung Fu is the one which I love & personally trained & practicing since last 3 years. It's one of the most practiced martial arts all over the world. Self defense, mind control, concentration, calmness, discipline are some of the things you will learn in this. I don't know much about other martial art forms but this I can say if you practiced it than you can face any of the martial art challenger. It's that good enough.
Bodhidharma is the father of Kung Fu. From him came this unique technique. I used to run 10 km daily & another 2 hours of heavy exercise. But if you have some time limit, you can practice at least for 1 hour which should include warm up, punch push up, finger push up, 2 finger push up, stretching, punches, front kicks, hammer kick, crunches, etc. Just all this that set. If you can buy dummy block than that's great because in that you can use techniques which can be used in real fight.
You don't have to go to gyms & spend lots of money to be fit or slim or healthy. Just practice this for 1 month & experience the difference. You will be more fit than a person who regularly goes to gym. You can try any of the martial arts but my favourite is Kung Fu & I will always recommend this.
Mostly, I personally think that exercises which are their in Martial Arts that should be practiced. It's somewhat heavy but trust me it's really worth it. And along with some defence techniques, you will enjoy it. Actually it's a plus point where along with your health you are trained for self defense as well..
Kung Fu is the one which I love & personally trained & practicing since last 3 years. It's one of the most practiced martial arts all over the world. Self defense, mind control, concentration, calmness, discipline are some of the things you will learn in this. I don't know much about other martial art forms but this I can say if you practiced it than you can face any of the martial art challenger. It's that good enough.
Bodhidharma is the father of Kung Fu. From him came this unique technique. I used to run 10 km daily & another 2 hours of heavy exercise. But if you have some time limit, you can practice at least for 1 hour which should include warm up, punch push up, finger push up, 2 finger push up, stretching, punches, front kicks, hammer kick, crunches, etc. Just all this that set. If you can buy dummy block than that's great because in that you can use techniques which can be used in real fight.
You don't have to go to gyms & spend lots of money to be fit or slim or healthy. Just practice this for 1 month & experience the difference. You will be more fit than a person who regularly goes to gym. You can try any of the martial arts but my favourite is Kung Fu & I will always recommend this.
Here is my testimony on how I was cured of HIV by Dr Akhigbe,with his natural herbal medicine. on a regular basis in efforts to help others when I could. As you may know, each donation is tested. Well, on July 6th I had a meeting with a Red Cross representative and was told that I had HIV. “What went through your mind when you heard that "Rose" Good question reader! To be honest, I thought my life was over, that I would ever find love, get married, have children or anything normal. Lucky for me I have an amazing support system. My family supported me then I never thought that I was invincible to STD s or pregnancy or anything else parents warn their kids about. I just didn’t think about it. I was in a monogamous relationship and thought that I asked the right questions. We even talked about marriage Scary. During that time I was in college and donated blood on a re as well. who helped me in search of cure through the media.there we saw a good testimony of sister 'Kate' about the good work of Dr Akhigbe natural herbal medicine cure.then I copied his email address and contacted him. A good herbalist doctor with a good heart, he is kind, loving and caring. He replied back to my message and told me what to do. After a week the doctor sent me my herbal medicine and instructed me how to take it.Yes it worked very well, after drinking it I went to the hospital for another test and everything turned negative. What a wonderful testimony I can never forget in my life. Dr Akhigbe is a man who gave me a life to live happily forever so all I want you all to believe and know that cure of HIV is real and herbs is a powerful medicine and it works and heals. Dr Akhigbe also used his herbal medicine to cure diseases like: HERPES, DIABETES, SCABIES, HEPATITIS A/B, STROKE, CANCER, ALS, TUBERCULOSIS, ASTHMA, PENIS ENLARGEMENT, MALARIA, LUPUS, LIVER CIRRHOSIS, DEPRESSION, HIV/AIDS, EPILEPSY, BACTERIAL, DIARRHEA, HEART DISEASES, HIGH BLOOD PRESSURE, PARKINSON'S, ALZHEIMER, COLD URTICARIA, HUMAN PAPILLOMAVIRUS,INSOMNIA, BACTERIAL VAGINOSIS, SCHIZOPHRENIA, JOINT PAIN, STOMACH PAIN, CHROME DISEASES, CHLAMYDIA, INSOMNIA HEARTBURN, , THYROID, MAR BURG DISEASES, MENINGITIS, ARTHRITIS, BODY WEAK, ANTI VIRUS, SMALLPOX, DENGUE, FEVER, CURBS, CHANCRE, AND OTHERS VARIOUS DISEASES/ VIRUS. You are there and you find yourself in any of these situations, kindly contact Dr Akhigbe now to help you get rid of it. Here is his email address:
ReplyDeletedrrealakhigbe@gmail.com or you can write to him on whats app with his phone number: +2348025012866
My appreciation is to share his testimony for the world to know the good work Dr Akhigbe has done for me and he will do the same for you.